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Refuge has been a mentor and life coach for over 20 years and nothing excites him more than helping people achieve excellence in life. As a husband, and father of two energetic boys aged 4 and 8, he understands the need for optimal health and the value it brings to all of life. Certified as a L2 Totalfit coach and also a 3 dimensional coach combined with his passion for the outdoors and fitness he brings a mix of skills to create a holistic training programme with one goal in mind - to help ordinary people live extraordinary lives. He is an associate trainer with TF international, a Certified 3 Dimensional Coach (USA), a Certified fitness instructor (IFA), and is Certified in high altitude mountaineering (HMI, India) and as a life coach (New Skills Academy).

ADDRESS : Colombo
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