Original article titled ‘Workout.lk to host webinar on ‘Health, Vitality, and Immunity for 2021’ published December 28, 2020 by Naveed Rozais at TheMorning.lk. A new year dawns, and with it, comes hope. Not hope that things will magically change at the stroke of midnight, but hope that we will be better able to handle what […]
Original article posted on www.colombocycles.wordpress.com by Ridmi Dewage on the 10th of September, 2020. Focus of mind is key to attuning many aspects in life; whether it is to channel profound values or perceive our surrounding, honing mental focus is an important skill to acquire to live life at its best form. For years mindfulness […]
“I think we’re looking at meditation as the next big public health revolution,” says ABC News anchor Dan Harris. “Meditation is going to join the pantheon of no-brainers like exercise, brushing your teeth and taking the meds that your doctor prescribes to you.” In this video, professors, neuroscientists, psychologists, composers, authors, and a former Buddhist […]
A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which […]
(This article is contributed by Talavou Alalima – Founder and Chairman of Power World Gyms and creator of the Proxone app) We see quite a lot of people talking about various topics related to fitness. Despite the many technological responses and awareness, there are no sufficient innovative solutions that have an absolute impact on the […]
Low and moderate-intensity exercise naturally lowers cortisol levels and helps with immune function. Our immune system is designed to fight off infection and disease, and the most effective mechanisms of the innate response against viral infections are done by the activation of natural killer (NK) cells. These NK cells are known to be triggered during […]
Worried things didn’t pan out your way? There’s never an excuse to quit your goals, as inspiring Khalid Oshman proves us yet again… After another month of lock-down, Khalid decided to challenge himself by running an IRONMAN70.3 which involves 1.9 km cycling, 90 km running and 21 km swimming! Khalid was to participate at IRONMAN70.3 […]
Completing over 50 endurance races, David Goggins has lived through the unthinkable to strengthen his mind and body. He reveals his belief in the dark power of suffering to transform in this episode of Impact Theory with Tom Bilyeu…
Hear interviews of fascinating entrepreneurs on a mission to save the planet, one burgher at a time! 🙂 Hatch together with PandemicPanditry recently featured some of the global entrepreneurs working on similar projects and you can view their recorded talks on YouTube.Plant-based food technology is trending around the world and there are local startups and […]
Riding is easy for some, until they see the steeps of the ride reigning in front of their eyes. It’s no reason to back down – might as well learn to be a killer mountain conqueror with these tips and hacks with loads of training time around hills! These techniques are not in particular for […]
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
Subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired.
If you are interested in our mission and want to partner with us, advertise, or want us to curate a unique workout experience or workshop, give us a call on 077 733 7430 or email [email protected]
Keep in touch and keep moving!