Whether you are a health resource personnel, or someone keen to learn more about cutting edge global health insights, there’s a lot of online webinars and summits available out there, and Workout.lk is always at the forefront to empower you by democratizing this information with our local communities. Follow our Facebook page and social media […]
A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which […]
We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on […]
How does lifestyle factors affect your health and immunity? Dr. Ron Sinha shares important insights on factors that may lower your risk for critical symptoms via this engaging conversation with ZDoggMD: Call us via 077 7 33 7430 to find ways you can get active while practicing appropriate social distancing protocols. Solo cycling could be a good way to […]
Daniel Amen wants to see the end of mental illness, and he may very well achieve his goal. The man called “America’s favorite psychiatrist” is absolutely dedicated to improving everyone’s brain health, eliminating the stigma surrounding mental illnesses, and reducing psychiatry’s reliance on pharmaceuticals as a method of first resort. On this episode of Health […]
Sitting for too long during WFH? Here’s a video explaining an effective movement to counter too much sitting. A PowerPlate device as shown on the video can be a great complementary device to add to your home gym: http://www.shop.workout.lk/product/personal-power-plate/ Call us via 077 733 7430 for more information, coaching and advice on pain management too. We […]
Original article published on TheMorning.lk by Naveed Rozais With health and wellbeing at the top of our minds in the midst of the third wave of Covid-19 infections hitting Sri Lanka, independent health and fitness startup Workout.lk hosted an expert masterclass on 20 June that focused on a vastly overlooked aspect of health – one […]
New to Yoga? Here’s a great mini documentary to learn more about the roots, the science and concepts behind the 5,000 year old practice of Yoga. The video shows us how science is now giving more convincing evidence on its benefits and functions to make the ancient system more accessible to many of us. Browse […]
Watch Visakha Tilekeratne share fantastic insights about the importance of maintaining good nutrition in our lifestyles and how it assists our immune health: Want to consult professionals related to nutrition, or want to seek resources on fitness or general wellness? Our platform Workout.lk aims to inspire active living, and give access to credible health and […]
You don’t have to go vegan to fight climate change. Research shows that small changes to our diets can make big differences: Climate Lab is produced by the University of California in partnership with Vox. Hosted by conservation scientist Dr. M. Sanjayan, the videos explore the surprising elements of our lives that contribute to climate […]
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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If you are interested in our mission and want to partner with us, advertise, or want us to curate a unique workout experience or workshop, give us a call on 077 733 7430 or email [email protected]
Keep in touch and keep moving!