Home > People > Jennifer De Mel (Trainer)
Jen helps women on their motherhood journeys build stronger, healthier bodies and has 10 years of experience as a personal trainer, starting off her career with two highly reputable performance gyms in West London. Jen specialises in pre- and postnatal fitness. Her coaching approach is designed to help you make changes that stick rather than transformational programmes that only last for as long as you are training at that high intensity or maintaining a restrictive diet. Jen will help you make fitness a healthy habit for life, and teach you how to exercise independently – at home or in any gym – and with the confidence that you are moving well, moving safely and doing effective work to help you meet your fitness goals.
ADDRESS : Colombo
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Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
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