Home > Events > Core & More Poya Yoga Workshop for All Levels
10 Feb 2017 at 04:00 am - expired
Join for an intense workshop learning how to properly engage your core and harness your upper body strength to cultivate a healthy posture and a progressive yogic practice. This 2 hour workshop includes pranayama, an hour core vinyasa as well as breakdowns of alignment, asana and anatomy. Intended for anyone (not just yogis) seeking to build foundational strength, harness breath awareness, improve posture and play with balance and inverting. Workshop cost Rs. 2,200/early bird booking Rs. 2,000.
| Name | Contact Number | Email Address |
|---|---|---|
| Prana Lounge | show | show |
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