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Meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety.

Meditation classes are usually combined at locations that offer Yoga such as at Prana Lounge in Colombo 07. However, you will also find dedicated meditation shalas at places such as Nilabe and Samadhi Centre at Kandy.

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