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Use Our Workout.lk Services!
Posted on Friday July 07, 2023

Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE! What is Workout.lk? It is Sri Lanka’s most comprehensive health and fitness platform inspiring you to […]

Corporate Burnout Prevention Program
Posted on Monday May 15, 2023

Corporate burnout is less talked about, yet becoming increasingly commonplace among our Colombo community. Could burnout be affecting you or your team’s morale or productivity?Empower your team to stay resilient with Workout.lk – Sri Lanka’s most comprehensive corporate wellness service provider and health advocacy platform providing credible information and resources since 2017. Our Burnout Prevention […]

Video: A Diet That Treats Depression
Posted on Thursday February 16, 2023

We have shared a few videos on diet and mood last month and also via our blog article titled “Taking Care of Your Mental Health.” Psychiatrist Dr. Tracey Marks in this video draws attention to more science linking diet, inflammation and depression and how you can use food to up-regulate your mood: Got questions on […]

Connect Back With Nature
Posted on Sunday November 13, 2022

A walk in the woods might just be what the doctor of the future may prescribe to you! Yes, there’s now plenty of documented evidence on the mental and physiological benefits of going outdoors. According to a recent study, just one weekend in the woods will automatically reset your inner clock (or circadian rhythm) which […]

Video: The 3 Most Influential Realizations of My Training Journey
Posted on Sunday September 25, 2022

Eero Westerberg – the head coach at VAHVA Fitness shares valuable insights… Want to eat healthy, find the right exercise, or cure aches and pains? Give us a call on 077 733 7430 and we’ll help you find the best professionals, places and services that support your goals! All for FREE!

Support Sri Lankan Startups
Posted on Tuesday July 12, 2022

Renewed times require renewed thinking. Enterprising ventures are now adapting and rising to current challenges as more people and businesses are considering re-inventing their current systems for the change we truly need to see in the world. We are highlighting some of these efforts here… Sri Lanka’s first electric bicycle: https://rhoda.life @rhoda.life Solar power providers […]

Video: Did the Food Pyramid Make Us Fat? 
Posted on Sunday May 15, 2022

To address rising health problems in the 1980s, scientists and policymakers developed the US Food Pyramid to encourage healthy eating. But despite a massive public education campaign, obesity and diabetes continued to rise. What happened? How did we get it so… wrong? Seeking dietary assistance? Call 077 733 7430 and we will connect you to […]

Movie: Food As Medicine
Posted on Friday April 15, 2022

Food As Medicine is a documentary film that follows the growing movement of using food to heal chronic illness and disease. Seeking dietary assistance? Call 077 733 7430 and we will connect you to the best dieticians and nutritionists who could assist your specific goals.

Video: Archetypal Rest Postures
Posted on Tuesday March 08, 2022

Learn more about archetypal rest postures you can start incorporating to your work routine starting this year: Got questions on specific musculoskeletal issues or conditions? Call Workout.lk via 077 733 7430 and we will connect you to the best therapists in Sri Lanka.

Priming Exercises by Tony Robbins
Posted on Saturday January 15, 2022

If you’re looking for ways to Prime yourself, learn how to do 2-minute meditations, and unleash your inner energy, this video is for you…

Stay updated, get inspired!

WHAT IS WORKOUT.LK ?

Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.

This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!

Subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired.

Want to feature your event or organization?

If you are interested in our mission and want to partner with us, advertise, or want us to curate a unique workout experience or workshop, give us a call on 077 733 7430 or email [email protected].

Keep in touch and keep moving!