16 May 2017 at 07:30 am - expired
Not suitable for beginners. Lose your body fat in 60 days: work flat out in 6-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. Burn over 1,700 calories in one class.
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Dharshan | show | show |