A PHP Error was encountered

Severity: Warning

Message: fopen(/var/lib/php/sessions/ci_sessionghe25jsjnuqot5rvifg5lmhnbq): failed to open stream: No space left on device

Filename: drivers/Session_files_driver.php

Line Number: 156

Backtrace:

File: /data/var/www/v2_workout_lk/public_html/application/controllers/Activities.php
Line: 8
Function: __construct

File: /data/var/www/v2_workout_lk/public_html/index.php
Line: 295
Function: require_once

A PHP Error was encountered

Severity: Warning

Message: session_start(): Failed to read session data: user (path: /var/lib/php/sessions)

Filename: Session/Session.php

Line Number: 140

Backtrace:

File: /data/var/www/v2_workout_lk/public_html/application/controllers/Activities.php
Line: 8
Function: __construct

File: /data/var/www/v2_workout_lk/public_html/index.php
Line: 295
Function: require_once

Workout.lk : Aerobics (Cardio)
Skip to main content

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5-10 minutes), cardio vascular conditioning (25-30 minutes), muscular strength and conditioning (10-15 minutes), cool-down (5-8 minutes) and stretching and flexibility (5-8 minutes). Many gyms offer a variety of aerobic classes.

related people

related places

Buy Workout gear

Watch latest videos