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Running has been described as the world's most accessible sport. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.

Countless research has also provided evidence for its benefits ranging from age-related mental decline, improving bone and joint health, increasing lung and immune function, to prevention of heart disease and depression.

The recent developments in jogging and running tracks in Colombo has provided ample opportunity to regularize this activity at a park near you.

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