Food is the most powerful drug — and is a simple way to biohack your health and restore balance in your body. In this talk from A-Fest Greece, Dr. Mark Hyman explains why need to take a holistic approach to health — instead of just looking for the next quick fix. [Video featured from MindValley]
The founder of Physio Medicare, Nilakshi Kasilingam, gives us some valuable advice on what not to do when we experience pain or injury, and on how you can relieve your symptoms for good! More about the new Physio Medicare outlet located in Dehiwala can be found at: http://workout.lk/places/401/Physio-Medicare
Back to heavy work hours? Here’s a TechInsider video that well illustrates the importance of sleep, not just for recovery but for the prevention of serious long term cognitive impairments as well…
Interesting views on the global obesity epidemic…
Thank you to all those who participated last Wednesday at our event and gave us great comments and feedback! We convey our sincere gratitude to the distinguished panelists Dr. Damayanthi Perera, Shayana Ameresekere, and Lawrence Tredrea who shared unbiased truths, fantastic insight, tips and best practices with our audience. Nutrition is a vast topic, but […]
This truly inspiring story of Sashi and Khalid shows us that anyone can achieve the impossible – regardless of stereotypes of gender, ethnicity, or “ability.” If you’ve ever doubted your capabilities, watch this video to realize the potential that lies within everyone of us. Sashi Madushanka lost his sight in 2009 in an accident but […]
Here’s a documentary about 8 participants who went through a dietary reformation process to heal various debilitating chronic conditions. The end result of the juice cleanse, coupled with exercise and a supportive environment, is quite awe inspiring! Interested in finding a healthy food vendor in Colombo that offers juice cleansing? Visit: http://workout.lk/all_places
Thank you for attending and providing fantastic feedback on the talk by Bilal Yusuf on functional fitness and the importance of the right foundations in training! Special thanks to Bilal for the wonderful wisdom shared with the audience on many diverse aspects, including the importance on exercise, nutrition, recovery and injury prevention; the joint-by-joint approach […]
Ever wondered why junk food tastes too good to put down? Here’s a documentary that gives us the reasons behind the addiction…
What a wonderful panel discussion that was! Thank you to all those who participated last Friday at our event and gave us fantastic comments and feedback. We convey our sincere gratitude to the panelists Bilal Yusuf, Tashiya Captain, Prasanna Hettiarachchi, Shawn Roche and Jessyca Canizales who shared an amazing array of unique insights, tips and […]
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all under one comprehensive platform. We believe in the health benefits of an active lifestyle and provide you with the resources on how to stay fit to counteract the effects of sedentary living. The site also provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. We hope you subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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