Tanuja Perera, a well known fitness celebrity in Sri Lanka, talks about her fitness journey, and reveals compelling reasons why people especially living in Colombo need to consider fitness a priority. Like to participate in a special workshop by Tanuja on 14th October? Sign up here: https://goo.gl/forms/baThohr0eoDzTw8v2 More about Tanuja can be found on our […]
An fun Bollywood dancercise workshop was hosted by Workout.lk on the 16th and 23rd together with MB Imran from ImzyS Dance Loft. We got to experience dance styles ranging from Kollywood, Baila to Belly Dance while burning calories and bursting out laughing! Good Life Café sponsored tasty cold pressed juices to the audience! https://www.workout.lk/index.php/Places/view/238 Missed […]
Too much time with electronics are not only draining us, but affecting our minds and bodies as well. The following article by Greatist lists a few science-backed reasons why we should consider engaging with the outdoors a bit more often: It’ll reset your internal clock. Melatonin, which is a hormone released in response to […]
Mobility refers to how freely a joint can move throughout its full range of motion. This is determined by muscle flexibility, muscle tension and how the nervous system controls the joint. Techniques such as foam rolling and massage address muscle tension, while mobility exercises address the nervous system to get accustomed to fuller ranges of […]
New to working out, or want to advance your practice? Calisthenics or using your own body-weight as a form of exercise is increasingly being recognized as a safe, easy and effective form that you can do anywhere without the use of expensive machinery. It utilizes your entire kinetic chain instead of muscle isolation and has […]
“Where there’s a heartbeat, there’s rhythm!” MB Imran, a passionate and talented dancer, talks about his unique dance studio, and how he has touched a diverse group of people through dance… More about Imran can be found at: https://www.workout.lk/index.php/People/view/48
Primal fitness is a system of fitness that utilizes primal human and animal movements. The movements have a high degree of functionality and are often used in functional movement and functional fitness programs. These forms of exercise are now increasingly trending around the world and we are seeing a re-emergence of getting back to primal […]
Fitness personality Gaia Kodithuwakku in this candid talk shares her views on the industry, the story of her personal journey towards deeper transformation, and how fitness helped her heal many aspects in her life…
Pain is simply a signal the body is giving you to take corrective action. Dr. Eric Goodman talks about the pains many of us can relate to, and reveals a simple founder exercise you can do everyday:
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all under one comprehensive platform. We believe in the health benefits of an active lifestyle and provide you with the resources on how to stay fit to counteract the effects of sedentary living. The site also provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. We hope you subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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