A recent article by Bill Murphy Jr. for Inc.com summarizes research findings related to more than 600,000 patient histories which figured out via statistical inferences how much extra time good habits can add to your life. “The findings were published this month in an article entitled “Genome-wide meta-analysis associates HLA-DQA1/DRB1 and LPA and lifestyle factors […]
When it comes to best kept secrets, SCUBA diving in Sri Lanka is right up there. Few people are aware of the variety of diving sites all around Sri Lanka consisting of shipwrecks and coral reefs. Over 2,000 years of maritime activity in Sri Lanka has bestowed it with a countless number of shipwrecks. The […]
Interested in learning the science? Here’s a basic introduction by TEDEd Jeffrey Siegel on how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.
A thank you going out to the participants at today’s workshop, and to Tanuja Perera for conducting a unique program that focused on building functional fitness for the everyday. We learned techniques from TRX, Calisthenics, Quantum Yoga, and boxing all the while gaining insights in to best practices in diet and exercise. Missed this essential […]
We know that balance helps us with everyday movements from standing up to jumping. It becomes especially important as we grow older to improve stability and prevent falls. However, you don’t need to wait till then; the benefits of balance training will be felt by you immediately in your regular workout routine. It’s perfect for […]
A big thank you going out to the organizers of IEEE WIE International Leadership Summit for hosting Workout.lk as the official health and fitness partner. Special thanks to Tanuja Perera from Kinetic Fitness for advocating the importance of fitness and inspiring the young women engineers and leaders of tomorrow for Workout.lk!
Want some extra motivation? Here are some compelling science-based facts. Want to find ways to get active in Sri Lanka? Visit: https://www.workout.lk/
Tanuja Perera, a well known fitness celebrity in Sri Lanka, talks about her fitness journey, and reveals compelling reasons why people especially living in Colombo need to consider fitness a priority. Like to participate in a special workshop by Tanuja on 14th October? Sign up here: https://goo.gl/forms/baThohr0eoDzTw8v2 More about Tanuja can be found on our […]
An fun Bollywood dancercise workshop was hosted by Workout.lk on the 16th and 23rd together with MB Imran from ImzyS Dance Loft. We got to experience dance styles ranging from Kollywood, Baila to Belly Dance while burning calories and bursting out laughing! Good Life Café sponsored tasty cold pressed juices to the audience! https://www.workout.lk/index.php/Places/view/238 Missed […]
Too much time with electronics are not only draining us, but affecting our minds and bodies as well. The following article by Greatist lists a few science-backed reasons why we should consider engaging with the outdoors a bit more often: It’ll reset your internal clock. Melatonin, which is a hormone released in response to […]
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all under one comprehensive platform. We believe in the health benefits of an active lifestyle and provide you with the resources on how to stay fit to counteract the effects of sedentary living. The site also provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. We hope you subscribe to our e-newsletter, and like our Facebook page to keep yourself updated with events, news and content to keep you inspired. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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