Congrats to all the brave ones who tried out skating for the very first time! We talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our equipment partner Decathlon for providing us with Oxelo skates for the event. You can visit their new outlet […]
Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike […]
Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by […]
The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba […]
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the […]
Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:
Here’s a great MovNat restorative workout routine you can tryout at home…
A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal […]
Krav Maga (‘contact combat’ in Hebrew), originally developed for the Israeli Military and has fast become the global standard for effective self defense techniques for people of all sizes and strengths. Watch Kunchana and Harisha talk about Krav Maga and its benefits, along with short video previews. The Director and Chief Instructor of Krav Maga […]
Article contributed by Kasi Adikaramge In our modern world, everything around us at present are demanding. Yet, we forget to live in the present, creating unnecessary anxiety about the past or future, end up getting mentally and physically sick. By now we are aware that psychological stress could lead to various physiological implications starting from […]
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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