Rushini Goonatilake, quit her stable day job and ventured into unknown territory as an entrepreneur, and now has an inspirational success story to share with all of us. Her astute business sense, customer-centric approach and innovative spirit is an inspiration for all young aspiring health food entrepreneurs to learn from and follow. More about Natural […]
What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding […]
So what really are “probiotics” and why do you need them to maintain good health?
Congrats to all the brave ones who tried out skating for the very first time! We talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our equipment partner Decathlon for providing us with Oxelo skates for the event. You can visit their new outlet […]
Rebounding (or trampolining) has taken the world by storm for its vast science-backed health benefits. Young entrepreneur Gayathri Gopal together with leading dancer Shamitha Hettige has recently introduced this super fun workout right here in Sri Lanka at Playmore Studios. Rebounding aims to improve cardio endurance, stability, strength, balance, coordination, while increasing lymph circulation unlike […]
Prana Lounge together with Workout.lk co-organized a Yoga social event for startup entrepreneurs. The beginner workshop conducted by Sean was great fun and received great feedback. We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by […]
The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba […]
On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it’s important to chose the appropriate fuel and the […]
Having regular back pain, knee pain and so on? Read up the book True to Form by Eric Goodman if you’ve got the time. If not, watch this preview by Brian Johnson:
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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Keep in touch and keep moving!