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Line: 8
Function: __construct
File: /data/var/www/v2_workout_lk/public_html/index.php
Line: 295
Function: require_once
Joseph Pilates presents his method as the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. A number of versions of Pilates are taught today and the majority are based on up to nine principles.
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We will need this information to get in touch with you and will not post it on our site.
Please provide accurate information as much as possible to benefit the end user. Once you click submit, the entry will be posted after review by the WORKOUT.LK team. The team reserves the right to accept or reject the post based on the information provided. Thank you for taking time to submit this entry.
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Email contact@workout.lk or call 077 733 7430.
Keep in touch and stay active!
Workout.lk aims to inspire active living, and give you access to credible health and fitness resources and experiences all in one comprehensive platform. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well.
This site provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. Explore the site for activities and events that may interest you, search for classes, experiences and workshops, buy workout gear, find healthy food outlets, physiotherapists to spas and much more!
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