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Workout.lk : Swimming and Aquatics
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Swimming is an individual or team sport and activity. Competitive swimming is one of the most popular Olympic sports, with events in freestyle, backstroke, breaststroke, and butterfly. Swimming is a healthy workout that can be done for a lifetime. It is a low-impact activity that has several mental and bodily health benefits, that is a recreational motion for everyone. Swimming can provide a low-impact workout and builds endurance, muscle strength, and cardiovascular fitness.

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