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22 Feb 2020 at 04:00 pm   -  expired

Available activities

Tai Chi/Qigong

About the event

Looking for a sustainable, low impact workout you can do anywhere? Introducing Qigong - combining movement, meditation, relaxation and health benefits all in one easy to learn practice!
Join our mini 2 hour workshop with practicals and theory to gain an understanding of the mind-body benefits of Qigong, and to learn basic postures that you can take back with you to practice at home or office. This is a beginner-friendly session suitable for any age; no prior workout experience necessary. What a fantastic way to start your fitness journey in 2020!
What to bring: Just yourself! Wear comfortable lose clothing.
RAW Organic Juice will be giving out free samples of healthy juices.

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