11 Jul 2019 at 05:30 pm - expired
Learn how to be more productive and healthy by using highly effective methods and hacks to improve your nutrition, energy levels and posture. This is a workshop organized by Workout.lk in collaboration with Hatch.
What you will learn:
- The effects of nutritional deficiencies on productivity and energy levels
- Understand posture related pain; the root causes of postural muscle imbalances
- The myths and truths on ergonomics
- The many science-backed benefits of movement
- Simple and effective ways to add movement and dietary modifications to your routine
- Approaches on how best to start a health and fitness program + more!
The event is free, and on donation basis. Sign up via the link below to reserve your spot:
| Name | Contact Number | Email Address |
|---|---|---|
| Workout.lk | show | show |