20 Feb 2019 at 06:00 pm - expired
If you're a startup founder or a busy professional, there's little you can do to avoid long hours in front of your best friend - the computer. Let's dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications?
What you will learn:
- The effects of nutritional deficiencies on productivity and energy levels
- Tips and techniques for simple dietary modifications around the workplace
- Understand the root causes of postural muscle imbalances
- Simple and effective ways to add movement to your routine to increase fitness
- Approaches on how best to start a health and fitness program + more!
Venue: Likuid Spaces, 5 Charles Place, Colombo 03.
|Ticket||1500 LKR||Pay Now|
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