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17 Mar 2019 at 08:30 am   -  expired

Available activities

Meditation Yoga

About the event

Prana – the air we breathe and vital life force is the power behind the functioning of our bodies and the movements of our mind. It is key to overall health and well-being. A smooth, free and undisturbed flow of prana produces health and ease in the body and mind. Whether you are new to meditation or not, this is a fantastic practical workshop suitable for all levels, and anyone interested in optimizing health and well-being. You will learn to:
You will learn to:
- understand the link between your breath, mind and emotions;
- cultivate a direct relationship to the movement of breath as energy in your body;
- practice techniques to optimize breathing, cleanse and balance the energy system;
- use the breath as a bridge to meditation;
- learn how to avoid common mistakes;
- create experiences of harmony and bliss.

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Early Bird 2500 LKR Pay Now

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