29 Jul 2018 at 10:00 am - expired
Budokon translates to 'Way of the Spiritual Warrior'. By practicing the Primary Series, we aim to unite the opposites we find within: the warrior and the yogi, the fighter and the peacemaker. We do so by alternating between heat and coolness, action and rest, movement and meditation.
Budokon Yoga is a style of yoga that incorporates elements from martial arts, calisthenics, and animal locomotion. It was codified and popularized by martial arts and yoga master Cameron Shayne beginning in 2001. The foundation of this style is the Budokon Yoga Primary Series, which consists of 7 intelligently assembled sections of slow and controlled circular movements designed to improve joint mobility, agility, flexibility, cardiovascular stamina and muscular strength. The emphasis is on the transitions from posture to posture, rather than the holding of postures. Join International Guest teacher, Annemarie Bijloos.
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