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09 Feb 2018 at 06:00 pm   -  expired

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About the event

Do you want to lose some pounds/improve your state of fitness/take it to the next level or find safe training techniques to stay injury-free? Then this talk is for you!
Whether you are new to health and fitness or a seasoned athlete, we hope you do not miss this opportunity to learn functional foundations or to advance your current workout routine. Invite your friends, and colleagues to gain expert insights on:
- Functional training for staying healthy and injury-free
- Exercises that you are doing that could actually be injuring you in the long run
- Avoiding and overcoming lower back pain
- Fat loss strategies and many more!

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