CrossFit is a fitness program created by Greg Glassman in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by individuals who complete daily workouts (otherwise known as a "WODs" or "workouts of the day").
Popular gyms in Colombo can offer you CrossFit classes after conducting fitness assessments.